The Pyramid Power

Guys...
i just want to ask a question how much time do yo spend in your workout...???
share with me....

I spend 45 minutes for workout.
It is advisable to do workout of 45-60 minutes daily.This is more than sufficient.
Even doctor advises to workout for maximum 1 hr.

I spend around one hour not daily but alternate days which helps to give my body relax.

Here are the way i exercise.
Monday :- workout on chest, bench press, incline bench press, side dumbbells and other chest work out.
Wednesday:- Shoulder work out ie; exercise on front shoulder and back shoulder.
Friday:- Workout on back like back extension which is really important for strong back
Sunday:- Workout on include biceps and triceps work out.
Monday:- Lower body exercise which includes squats, leg extension etc.

If you are obese you can try one day gym and one day cardio which will work fro obese people.

150 minutes of work out per week is required.
You can do a combination of moderate and vigorous activity.
Always do exercise of 30 minutes daily.

Well it depends on us that how much we want to gain or lose. In my opinion 40 minutes are enough to do any exercise. I also do 40 minutes exercise daily.

I do walk in every morning for 30 minutes .....

Hi dear,


It depends on the nature and body of a person.
In my opinion 40 to 50 minutes daily are enough for workout.
I usually spend 40 to 60 minutes in workout.

One hour of workout per day is enough.You can do workout in your home or else you can go in gym.
Doing workout daily is really very good for health......