The Pyramid Power

The first thing you should know losing weigh is not so easy it's not like that you have gained weigh in one day on one month it's your bad eating habit which had made you obese, so you have to take some serious steps and wait for results most of them leaves their health program in middle as they don't see results bit if you have to achieve your dream weight than you have to take go with your hard work and wait for results. You have to follow a strict diet which will be your main key and bring your weigh down you have to think before any thing you eat and exercise should be your another goal to burn calories as much as possible if you take these two steps seriously in your daily life you will maintain good health.

well......
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.....

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....