Self Defence 3: Autogenic Training
Author: John Roberts-James
The Power of Your Mind!
Use it! But how?
Autogenic Training can have a significant part to play.
Consisting of a Mind-Body set of some 'six standard exercises', where one addresses various body functions seeking to regulate them into a more 'in tune automatic response' state of normality.
The exercises are physically easy. But mentally perhaps less so. They could be considered a western approach to ...
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The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation.Self Defence 3: Autogenic Training
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