As the name suggests self hypnosis is a form of hypnosis where a person induces the state on themselves. By now most people are aware of the many positive benefits that hypnosis brings and self hypnosis brings all those same benefits but with the added bonus of being able to be in complete control of the situation.
Just like hypnosis, self hypnosis can be used to aid weight loss, smoking cessation, sleep, relaxation, confidence and ...

News of Autosuggestion / Self-Hypnosis