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Qigong (or ch'i kung) is an internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner's overall health.

Qigong And Hypertension

Qigong And Hypertension

Author: sunshine01


Qigong, the ancient Chinese practice of harnessing Qi (vital energy), is receiving a lot of attention as a major part of traditional Chinese medicine. Medical Qigong has been practiced for centuries to promote health, healing, self-defense, longevity, and spiritual development. One of the goals of practitioners is to master tension and relaxation. Chinese doctors prescribe certain forms of Qigong to patients, depending on their diagnosis. According to them, many illnesses ...
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Health Benefits of Qigong - Some Tips

Health Benefits of Qigong - Some Tips

Author: Juliet Cohen


Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qigong has been used throughout many different societies as a major ...
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Health Benefits of Qigong

Health Benefits of Qigong

Author: peterhutch


Experiences from Qigong practitioners have shown that Qigong healing positively affects a wide range of health problems from pains, ulcers, infections and allergies to cancer, diabetes and heart disease. These stunning healing results are dramatic, especially for people who were informed by their doctors that there is no hope of curing their health condition. Of course, serious healing takes serious effort.



Qigong is the perfect holistic health approach to ...
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Medical Qigong

Medical Qigong

Author: sunshine01


Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one's body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even use qi for treatment.


Qigong is part of TCM based on Taoism. Qigong has two types ...
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Qigong – Benefits of Qigong Exercises

Qigong – Benefits of Qigong Exercises

Author: peterhutch


Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds of qigong: spiritual, sports, and healing. It is a spiritual discipline, inspired by ancient Chinese shamans, Taoists, and Buddhists, all of who sought harmony and peace in the solitude of nature.



One of ...
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What is Qigong ?

What is Qigong ?

Author: Martin Eisen





Is strenuous exercise necessary for health?


No. Good physical condition is required for competing athletes and does not insure good health. A trained athlete can have cancer and die from a heart attack. Arnold Schwarzenegger needs to have a heart valve replaced. Strenuous exercise produces toxins and free radicals, which can harm the body. Most people do not have enough time to train properly and so rapid movements ...
Read more : What is Qigong ? | Views : 115 | Replies : 0


 

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