The Pyramid Power

Self Massage Therapy Techniques For Headaches

Author: Robert Vignoli


Chances are if you are like most Americans you have had a headache, as a matter of fact when it comes to the rate of chronic headaches in America, studies have shown that roughly 45 million Americans suffer from them each year. While I would suggest that seeking the service of a professional massage therapist, many times you can utilize self massage techniques, which may speak ...

A Self-Massaging Technique For Headache Relief

Author: James Thomas


Massage has gained respect over the years for its many therapeutic and health giving benefits. Today even physicians, often prescribe it to help promote healing for many ailments.

However, when it comes to headaches, new scientific research is showing that massage is extremely beneficial. One of the benefits that massage offers is that headache sufferers can often perform the massage themselves. Yet, it is always recommended ...

The Power of Self Massage for Arms and Hands

Author: Corwin Brown


Self massage is a great way to relax and invigorate you. Massage produces a deep form of relaxation enabling our bodies and minds to forget about everything and let go of life’s daily stresses. But massage is not only about relaxation. As one of the oldest and simplest forms of healthcare, massage also increases circulation, stimulates the lymph system, relaxes injured or overused ...

Self Massage Techniques - Hints and Tips for Better Sports Recovery

Author: Kareene Koh


Self massage is a technique that enables you to ease the aches and pains in your muscles as a supplement or replacement for professional massage treatment. Self massage is great when your budget is a bit stretched or you have an immediate pain that needs to be addressed for your own personal comfort. Whilst it does not necessarily give you the ...

Breast Self-Massage is Simple

Author: sean sandvik


Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women’s wisdom. Breast self-massage is safe. Breast self-massage is free.

Many of the women I’ve talked with say they don’t do breast self-exams, though most think ...

Self massage techniques

Author: rdllplayer


We all suffer from various ailments from time to time, even if the ideal is to visit a massage therapist every week is a luxury that most of us can afford. Here are five techniques for self massage to help relieve muscle tension.

Face
After washing your hands properly, shut your face gently with the inside of your fallen earth chips and press them on your cheeks and your temples ...

How to Do Self Massage to Relax yourself

Author: Nick Mutt


Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.


You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an ...