The Pyramid Power

Tai Ch Chuan, Yoga and You

Author: Paul Cook


Have you ever thought of taking up martial arts?



When you think of a martial art you think of karate or kung fu or something like that, right? Something where you're jumping in the air and high-kicking people, or breaking boards with your bare hands.



But you're at the age where you don't want to be doing that, even if you still could. And hey, maybe ...

Healing Benefits of Tai Chi

Author: ATrujillo


Tai chi is pronounced "tie chee" it is a mind-body practice that originated in China as a martial art. Tai Chi is fully known as Tai Chi Chuan and was created by Chang San-Feng, who lived from 1279-1368 AD. Tai Chi literally means "Supreme Ultimate" and it is the belief that everything in the universe depends on the interaction between the opposites of Yin and Yang. It is ...

Tai Chi And Tai Chi Chuan

Author: sunshine03


Tai Chi Quan is also called "philosophical Chuan," meaning that its principles and techniques all contain the idea of Tai Chi in Chinese classical philosophy. LearnING Tai Chi Quan calls, first of all, for understanding this philosophical thought. This helps to know the techniques of Tai Chi Quan.

The idea of Tai Chi is, in fact, a systematic thought of balance. Tai Chi refers to a primitive ...

About Tai Chi Chuan

Author: sunshine03


It´s an art of longevity, practised by all to develop a balance of body and spirit. It´s based on the theory of Yin-Yang. We work on our internal energy, the Chi, and it´s called an internal martial art. It develops the harmony of gestures and corporal agility, lightens our step and gives us a vitality that irradiates from our body and spirit. It boosts our self-confidence and self-esteem, regulates ...

The Breathing Method of Tai Chi Chuan

Author: txymartialarts


It is common known that Tai Chi Chuan is based on Chinese philosophy –Taoism, which attaches much attention on the method of breathing. The Taoists prefer deep and harmonious breathing. The founder of Tai Chi Chuan adopted this breathing method.

We all know that our heart and lungs must keep working incessantly to keep us alive and in good health. Once there is something wrong with ...

Tai Chi Chuan, The Art Of Slow Movements

Author: sunshine03


Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements.

Their movements were slow, graceful, continuous and rounded and beautifully demonstrated the basic principles of China's most famous martial art.

Tai Chi Chuan first showed its unique advantages over other Chinese martial arts in the 1953 National Sports Mass Meeting. It has no specific requirements ...

Benefits of Tai Chi Chuan

Author: txymartialarts


Tai Chi Chuan is one of exercise in Chinese history. It is widely practiced because it is beneficial to the health. Tai Chi Chuan is also a method of self-defense.

In these days, Tai Chi Chuan has gained the growing popularity all over the world. People at any age can practice Tai Chi Chuan at any places. There is no requirement to the equipments and environment. It can ...